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Bienvenue, je suis Elise Guesdon, di\u00e9t\u00e9ticienne-nutritionniste \u00e0 Quimper et en consultation en ligne<\/strong>, sp\u00e9cialis\u00e9e dans l\u2019accompagnement des troubles du comportement alimentaire (TCA)<\/strong>, des troubles digestifs<\/strong> et des troubles hormonaux<\/strong> (SOPK, endom\u00e9triose, hypothyro\u00efdie\u2026). J\u2019accompagne \u00e9galement les personnes qui souhaitent apaiser leur relation \u00e0 l\u2019alimentation et \u00e0 leur corps<\/strong>.<\/p>\n

Mon approche de la nutrition est globale, bienveillante et personnalis\u00e9e<\/strong>. Elle associe les connaissances scientifiques en di\u00e9t\u00e9tique et comportement alimentaire<\/strong> \u00e0 une compr\u00e9hension plus large du fonctionnement du corps et des \u00e9motions, afin de vous aider \u00e0 retrouver un \u00e9quilibre alimentaire durable et un mieux-\u00eatre au quotidien<\/strong>.<\/p>\n

Un accompagnement personnalis\u00e9 en nutrition<\/h3>\n

En tant que di\u00e9t\u00e9ticienne sp\u00e9cialis\u00e9e \u00e0 Quimper<\/strong>, je consid\u00e8re que chaque personne est unique. Je vous accompagne sans jugement dans un cadre respectueux et s\u00e9curisant, en tenant compte de votre histoire, de vos habitudes alimentaires et de votre relation \u00e0 la nourriture<\/strong>.<\/p>\n

Gr\u00e2ce \u00e0 mon Dipl\u00f4me Universitaire en psychologie et p\u00e9dagogie du comportement alimentaire<\/strong>, je vous aide \u00e0 mieux comprendre vos comportements alimentaires<\/strong>, le fonctionnement de votre corps et les liens entre alimentation, \u00e9motions et sant\u00e9 digestive ou hormonale<\/strong>. L\u2019objectif est de vous permettre de retrouver des rep\u00e8res alimentaires, vous reconnecter \u00e0 vos sensations corporelles et red\u00e9couvrir le plaisir de manger<\/strong>.<\/p>\n

Une approche globale du bien-\u00eatre<\/h3>\n

Au-del\u00e0 de la di\u00e9t\u00e9tique classique, j\u2019int\u00e8gre dans mon accompagnement une approche holistique de la sant\u00e9<\/strong>. Je suis notamment form\u00e9e en m\u00e9decine traditionnelle chinoise<\/strong>, avec une sp\u00e9cialisation en moxibustion japonaise<\/strong>, une technique douce qui stimule certaines zones du corps et favorise l\u2019\u00e9quilibre global.<\/p>\n

Je suis \u00e9galement titulaire du Dipl\u00f4me Universitaire (DU) d\u2019hypnose en sant\u00e9 de la Facult\u00e9 de M\u00e9decine de Brest<\/strong>. Cette approche peut \u00eatre int\u00e9gr\u00e9e aux consultations afin de soutenir le changement durable des comportements alimentaires<\/strong>, d\u2019am\u00e9liorer la relation \u00e0 soi<\/strong> et d\u2019accompagner certaines probl\u00e9matiques comme les TCA, le stress ou les troubles digestifs fonctionnels<\/strong>.<\/p>\n

Consultations \u00e0 Quimper et en ligne<\/h3>\n

Je propose des consultations de di\u00e9t\u00e9tique \u00e0 Quimper ainsi que des consultations en ligne<\/strong>, afin de vous offrir un accompagnement flexible et adapt\u00e9 \u00e0 votre mode de vie.<\/p>\n

Que vous souffriez de troubles du comportement alimentaire<\/strong>, de troubles digestifs<\/strong>, de d\u00e9s\u00e9quilibres hormonaux<\/strong> ou que vous souhaitiez simplement am\u00e9liorer votre alimentation et votre bien-\u00eatre<\/strong>, nous avancerons ensemble \u00e0 votre rythme<\/strong>, avec des outils adapt\u00e9s \u00e0 vos besoins.<\/p>\n

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.<\/strong><\/span><\/p>\n<\/blockquote>\n

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Lors du bilan di\u00e9t\u00e9tique, nous faisons un point sur votre probl\u00e9matique, d\u00e9finissons ensemble des objectifs et mettons en place une strat\u00e9gie.<\/p>\n

Les s\u00e9ances de suivi di\u00e9t\u00e9tique sont l\u00e0 pour accompagner vos changements d’habitudes et les ancrer dans le temps afin de vous rendre autonome dans votre alimentation.<\/p>\n

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Une s\u00e9ance de suivi apr\u00e8s un bilan nutritionnel<\/strong> permet d\u2019ajuster les conseils alimentaires selon les progr\u00e8s et les besoins de la personne. La di\u00e9t\u00e9ticienne accompagne le patient dans la mise en place d\u2019habitudes durables, r\u00e9pond aux difficult\u00e9s rencontr\u00e9es et aide \u00e0 maintenir la motivation.<\/p>\n

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S\u00e9ance pour des troubles des conduites alimentaires – 55 \u20ac<\/h2>\n

Une consultation sp\u00e9cialis\u00e9e dans les troubles des conduites alimentaires (TCA)<\/strong> propose un accompagnement bienveillant pour mieux comprendre sa relation \u00e0 l\u2019alimentation. La di\u00e9t\u00e9ticienne aide \u00e0 identifier les m\u00e9canismes des comportements alimentaires et \u00e0 retrouver progressivement des rep\u00e8res alimentaires plus sereins.<\/p>\n

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Pourquoi me consulter ?<\/h1>\n

Pour un accompagnement des troubles du comportement alimentaire (TCA)<\/h3>\n

Si vous souffrez de troubles tels que l\u2019anorexie, la boulimie, l\u2019hyperphagie ou encore l\u2019orthorexie, je vous propose une approche bienveillante et respectueuse, centr\u00e9e sur la reconstruction de votre relation \u00e0 l\u2019alimentation et \u00e0 votre corps. Nous travaillerons ensemble pour r\u00e9duire les comportements alimentaires dysfonctionnels, comprendre les m\u00e9canismes sous-jacents et retrouver un \u00e9quilibre durable.<\/p>\n

Pour apaiser vos troubles digestifs<\/h3>\n

Les troubles digestifs (ballonnements, douleurs abdominales, constipation, diarrh\u00e9e, syndrome de l\u2019intestin irritable\u2026) peuvent \u00eatre intimement li\u00e9s \u00e0 l\u2019alimentation, mais \u00e9galement au stress et aux \u00e9motions. Gr\u00e2ce \u00e0 une approche globale, associant di\u00e9t\u00e9tique, psychologie et m\u00e9decine traditionnelle chinoise, je vous aide \u00e0 identifier les causes de vos inconforts digestifs et \u00e0 r\u00e9\u00e9quilibrer votre alimentation pour retrouver un confort digestif optimal.<\/p>\n

Pour mieux vivre avec des troubles hormonaux<\/h3>\n

L\u2019alimentation joue un r\u00f4le cl\u00e9 dans la r\u00e9gulation hormonale. Si vous \u00eates confront\u00e9(e) \u00e0 des troubles comme le syndrome des ovaires polykystiques (SOPK), l\u2019endom\u00e9triose, les troubles menstruels, les d\u00e9s\u00e9quilibres hormonaux li\u00e9s \u00e0 la m\u00e9nopause ou encore des probl\u00e9matiques de fertilit\u00e9, je vous accompagne avec des conseils nutritionnels adapt\u00e9s \u00e0 vos besoins sp\u00e9cifiques.<\/p>\n

Pour une gestion du poids sans culpabilit\u00e9<\/h3>\n

Que vous souhaitiez perdre, stabiliser ou prendre du poids, je vous propose un travail en profondeur sur vos comportements alimentaires, vos sensations de faim et de sati\u00e9t\u00e9, et votre rapport \u00e0 votre corps, afin d\u2019atteindre vos objectifs tout en pr\u00e9servant votre bien-\u00eatre et votre sant\u00e9 sur le long terme.<\/p>\n

Pour r\u00e9duire l\u2019impact du stress et des \u00e9motions sur votre alimentation<\/h3>\n

Le stress, l\u2019anxi\u00e9t\u00e9 et les \u00e9motions jouent un r\u00f4le majeur dans nos comportements alimentaires. Gr\u00e2ce \u00e0 des outils comme la m\u00e9decine traditionnelle chinoise (moxibustion japonaise) et l\u2019hypnose en sant\u00e9, je vous aide \u00e0 r\u00e9duire ces influences n\u00e9gatives, \u00e0 apaiser votre esprit et \u00e0 retrouver un \u00e9quilibre \u00e9motionnel propice \u00e0 une alimentation sereine.<\/p>\n

Pour retrouver de l\u2019\u00e9nergie et am\u00e9liorer votre bien-\u00eatre global<\/h3>\n

Fatigue chronique, baisse d\u2019\u00e9nergie, troubles du sommeil\u2026 Ces probl\u00e9matiques peuvent \u00eatre influenc\u00e9es par une alimentation d\u00e9s\u00e9quilibr\u00e9e ou inadapt\u00e9e \u00e0 vos besoins. Je vous accompagne pour r\u00e9\u00e9quilibrer votre alimentation, am\u00e9liorer votre vitalit\u00e9 et soutenir votre sant\u00e9 de mani\u00e8re globale.<\/p>\n

Pour des besoins sp\u00e9cifiques : grossesse, post-partum, sport ou alimentation v\u00e9g\u00e9tarienne\/v\u00e9g\u00e9talienne<\/h3>\n

Que vous soyez enceinte, en post-partum, sportif(ve) ou que vous suiviez un r\u00e9gime particulier (v\u00e9g\u00e9tarien, v\u00e9g\u00e9talien\u2026), je vous propose des conseils nutritionnels personnalis\u00e9s pour r\u00e9pondre aux besoins sp\u00e9cifiques de votre corps et de votre mode de vie.
Une d\u00e9marche tourn\u00e9e vers votre mieux-\u00eatre<\/p>\n

 <\/p>\n

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Comment se d\u00e9roule un accompagnement ?<\/h1>\n

Chaque accompagnement que je propose est enti\u00e8rement personnalis\u00e9 et adapt\u00e9 \u00e0 vos besoins sp\u00e9cifiques. Mon objectif est de vous offrir un espace d\u2019\u00e9coute et de collaboration pour avancer ensemble vers vos objectifs de sant\u00e9 et de bien-\u00eatre. Voici comment se d\u00e9roule g\u00e9n\u00e9ralement notre travail :<\/p>\n

Le premier rendez-vous : faire connaissance et d\u00e9finir vos besoins<\/strong><\/h4>\n

Le premier rendez-vous est un temps d\u2019\u00e9change essentiel. Pendant cette consultation, je prends le temps de :<\/p>\n

    \n
  • \u00c9couter votre histoire<\/strong> : vos habitudes alimentaires, votre relation \u00e0 la nourriture, vos ant\u00e9c\u00e9dents m\u00e9dicaux, vos ressentis et vos objectifs.<\/li>\n
  • Explorer vos probl\u00e9matiques sp\u00e9cifiques<\/strong> : qu\u2019il s\u2019agisse de troubles du comportement alimentaire, de troubles digestifs, hormonaux, de gestion du poids ou de toute autre difficult\u00e9 li\u00e9e \u00e0 votre alimentation ou votre bien-\u00eatre global.<\/li>\n
  • Analyser vos besoins<\/strong> : \u00e0 travers des questions approfondies, nous identifions ensemble les \u00e9l\u00e9ments cl\u00e9s de votre situation.<\/li>\n<\/ul>\n

    \u00c0 l\u2019issue de ce premier \u00e9change, je vous propose une d\u00e9marche d\u2019accompagnement sur-mesure, adapt\u00e9e \u00e0 vos objectifs, vos contraintes et vos pr\u00e9f\u00e9rences.<\/p>\n

    Les consultations de suivi : un accompagnement progressif et personnalis\u00e9<\/strong><\/h4>\n

    Les consultations de suivi sont des \u00e9tapes indispensables pour vous accompagner durablement dans votre d\u00e9marche. Lors de ces rendez-vous, nous :<\/p>\n

      \n
    • Faisons le point sur vos progr\u00e8s<\/strong> : j\u2019\u00e9value avec vous ce qui a fonctionn\u00e9, ce qui reste difficile et ce que nous pouvons ajuster.<\/li>\n
    • Choisissons ensemble les outils adapt\u00e9s<\/strong> : en fonction de vos besoins, je peux int\u00e9grer des techniques issues de mes diff\u00e9rentes sp\u00e9cialit\u00e9s, comme des conseils nutritionnels pr\u00e9cis, des exercices de gestion des \u00e9motions, des techniques de m\u00e9decine traditionnelle chinoise (notamment la moxibustion japonaise) ou encore des s\u00e9ances d\u2019hypnose en sant\u00e9.<\/li>\n
    • Renfor\u00e7ons votre autonomie<\/strong> : l\u2019objectif est de vous donner des cl\u00e9s concr\u00e8tes pour avancer \u00e0 votre rythme, en respectant votre corps et vos ressentis.<\/li>\n<\/ul>\n

      Un accompagnement \u00e0 votre rythme<\/strong><\/h4>\n

      La fr\u00e9quence des rendez-vous est d\u00e9finie ensemble, selon vos besoins et vos objectifs. Mon r\u00f4le est de vous guider, de vous encourager et de vous soutenir tout au long de votre cheminement, sans pression ni jugement.<\/p>\n

      Un cadre bienveillant, que ce soit en cabinet ou en ligne<\/h3>\n

      Que vous choisissiez des consultations en cabinet \u00e0 Quimper ou en ligne, je m\u2019engage \u00e0 vous offrir un cadre bienveillant et respectueux, o\u00f9 vous pourrez avancer en toute confiance vers une relation apais\u00e9e avec la nourriture et votre corps.<\/p>\n

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      Le cabinet<\/h2>\n

      Situ\u00e9 dans le quartier du Moulin vert \u00e0 Quimper (5 rue Jules Ferry 29000 Quimper) il est accessible en transports en commun et en voiture. Le cabinet dispose d’un parking situ\u00e9 \u00e0 l’arri\u00e8re du b\u00e2timent (venelle du Moulin), vous trouverez des places de stationnement tout autour du cabinet.<\/p>\n

       <\/p>\n

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      Contact<\/h2>\n

      Vous pouvez prendre contact avec moi ou prendre rendez-vous ci-dessous<\/p>\n

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      06 83 66 19 43\u00a0\u00a0
      5 rue Jules Ferry – 29000 Quimper\u00a0<\/h2>\n

       <\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″][et_pb_code _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″] Prendre rendez-vous \"Doctolib\"\/<\/a>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Bienvenue, je suis Elise Guesdon, di\u00e9t\u00e9ticienne-nutritionniste \u00e0 Quimper et en consultation en ligne, sp\u00e9cialis\u00e9e dans l\u2019accompagnement des troubles du comportement alimentaire (TCA), des troubles digestifs et des troubles hormonaux (SOPK, endom\u00e9triose, hypothyro\u00efdie\u2026). J\u2019accompagne \u00e9galement les personnes qui souhaitent apaiser leur relation \u00e0 l\u2019alimentation et \u00e0 leur corps. Mon approche de la nutrition est globale, bienveillante […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.methodestraditionnelleschinoises.fr\/index.php?rest_route=\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.methodestraditionnelleschinoises.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.methodestraditionnelleschinoises.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.methodestraditionnelleschinoises.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.methodestraditionnelleschinoises.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":72,"href":"https:\/\/www.methodestraditionnelleschinoises.fr\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":305,"href":"https:\/\/www.methodestraditionnelleschinoises.fr\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions\/305"}],"wp:attachment":[{"href":"https:\/\/www.methodestraditionnelleschinoises.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}